Tuesday, June 21, 2011

Week 2 Day 4

Today is scheduled to be a "rest day" but I am doing doing tomorrow's workout today because the hubby is having a root canal tomorrow and I am the chauffeur.

It rained last night and the temperatures were cooler outside so off I went on my "30 minute easy" run. It was so HOT! The dew point was 67 degrees and the humidity at 93%.

I ran 2.75 miles and averaged a 10:57 pace. I was dripping sweat when I got home. That 69 degree temp sure did throw me for a loop with the high humidity and dew point. Goes to show temp is not everything.

Here I am after today's run.

Prayers for Keith tomorrow. He is not looking forward to the root canal, YUCK!


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